Inology Community Garden Blog - spicy foods

Easy steps for preparing maggi noodles

Spicy food has long been a staple of many cultures. Cooking spicy treats for the family is easy as long as you are aware of just how hot a pepper can be when prepared properly. Some chillies double or even quadruple their strength when cooked for longer than a few minutes. It is all a matter of how hot you like it. Here are some yummy recipes that are sure to cater for all appetites...

New research is showing how adding spices to your everyday meals can help you in curbing hunger, strengthen muscles, boost your brainpower and even improve your mood!